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10 Great Nutritional Habits for Great Health!

  1. Avoid fad diets. It is about learning to eat healthy. Remember, everyone is different. For some people, it is best to eat 3 moderate meals daily, others it is better to eat multiple smaller meals.
  2. Drink adequate water throughout the day.
  3. Carefully plan each meal rather than just grabbing haphazardly whatever comes into your line of vision. Use a shopping list at supermarkets.
  4. Don’t skip meals. You are more likely to snack on high calorie, high fat foods. Plus, this puts you in starvation mode, which is fat storage mode.
  5. Use minimal amounts of sugar and sweeteners.  Avoid high sugar drinks such as soda, fruit juice, and other flavored beverages. Avoid foods high in sugar such as jams, chocolate, cookies, cakes, ice cream, and ice confections. Use agave nectar, sucanat, xylitol, or other natural sweeteners.
  6. Eat at least 5-9 servings of fruits and vegetables each day.  They are nutritious and help to prevent constipation.
  7. Keep away from refined carbohydrates. Eat healthy carbohydrate choices instead, such as whole grains, healthy legumes, vegetables, and fruits.
  8. Avoid alcohol when dieting.
  9. When dining out or preparing meals, avoid fried and sauce-laden dishes.
  10. Take a multivitamin and mineral supplement when dieting, particularly if tired and irritable.

The Power of Water!

  • Water is essential to life.
  • It carries nutrients to the cells, aids in digestion & elimination, and carries waste from the body.
  • Your body uses water to maintain its temperature and lubricate your joints.
  • You are over 70% water.
  • Simply put, your brain controls every process, thought, function, emotion, hormone and activity that your body does. Your brain controls this through the nerves, and your nerves conduct those control messages over water.
  • You need to drink about half your body weight in ounces each day. If you are 200 pounds, you need 100 ounces of water.

The Fat Essentials… Good Fats, not that bad after all!

Fats in the diet are essential for good health.  Fats provide energy, absorb certain nutrients such as Vitamins A, D, E, K (your fat-soluble vitamins), protect your heart and insulate your body to help keep it warm. You need to consume fats every day to support these bodily functions. The fat your body gets and needs from foods are called essential fatty acids, they are your omega 3 and omega 6 fatty acids.

However, there are also unhealthy fats that will increase your risk of diseases and can damage your heart. Is important to realize sources of healthy fats and unhealthy fats in your diet. Below is a list of some common foods that provide fats in your diet.

Healthy Fats (Unsaturated Fats)
Fatty Fish – Salmon, Herring, Sardines, Trout
Flaxseed, Flaxseed Oil
Olive oil, canola oil, and other vegetable oils such as corn oil, safflower oil, sesame oil, soybean oil, sunflower oil
Nuts: almonds, cashews, peanuts, pecans, pistachios, peanut butter, and almond butter
Unhealthy Fats (Saturated Fats and Trans Fats)
Fatty cuts of beef, pork and lamb
Poultry skin, chicken wings, dark meat chicken
High fat dairy products: cheese, butter, whole milk, 2% reduced fat milk, cream, cream cheese, sour cream, ice cream
Tropical oils: coconut oil, palm oil, palm kernel oil, cocoa butter
Stick margarine and some tub margarines
Fried foods: doughnuts, French fries, other deep fried fast food items
Commercially prepared foods containing partially hydrogenated oils: crackers, cookies, cakes, pastries, microwave popcorn and other snack foods

The Truth About Carbs

The truth about carbohydrates are, like fats, they play an important role in our bodies and are important to our health and well-being. However, the typical choices of carbohydrates that we consume each day often need dramatic improvements to promote a healthier weight and decrease the risk of obesity, diabetes, cardiovascular diseases, and mortality.

It is therefore important to begin choosing healthier carbohydrates starting today! Healthy carbohydrates are unrefined and are also filled with important vitamins, minerals, and fiber that our body needs.

Vegetables: All of them! It is best to eat a variety of vegetables every day.
Whole fruits: Applesbananasstrawberries, etc.
Legumes: Lentils, kidney beans, peas, etc.
Nuts: Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
Seeds: Chia seeds, pumpkin seeds.
Whole grains: Choose grains that are truly whole, as in pure oatsquinoa, brown rice, 100% whole grain wheat bread, etc.
Tubers: Potatoes, sweet potatoes, etc.

A Quick Portion Control Tip: Fill half of your plate with colorful vegetables!

This is your jumpstart to a dietary regimen that will promote great health and fitness.

Slim and Renew, LLC is ready to help further fine tune your dietary regimen to meet your weight loss, health and fitness goals TODAY!


The Biggest Detox Myth – You do NOT have to feel like crap to detoxify

Yes – many programs that cause the body to detox will make you feel like you were hit by a bus. It is not necessary to feel like this in order to detox. The feeling of detox is not the best way to determine success. Your tongue is the best gauge of how your detoxification is going.

3 Different Ways to Detox


Fasting is the oldest and most traditional way of detoxing. It is even referenced in the Old Testament of the Bible – that is how old it is.

Today there are “juice fasts” where you only drink fresh squeezed vegetable juice. The “master cleanse” where you drink a concoction of lemon juice, maple syrup, Cayenne pepper and water, the “apple juice cleanse”, etc. They all involve drinking one substance and not eating any other food.

Fasting is very effective but can be difficult to actually do. Because many people have never detoxified before, it will often take weeks before they have completely detoxified. Fasting for weeks is not an easy thing to do. You can try it for 3 days a month or month after month until your tongue is pink. You do not have to do it all at once.

Basically, all fasting-type detox plans are equally good; therefore, it’s just a matter of determining what you want to be your only food-like substance to drink while you are fasting. The substance itself you are drinking is not so important as long as it is not toxic itself. So, if you decide to begin a fasting cleanse, pick a drink you like to drink and try that one.


A colonic is the infusion of water into the rectum by a doctor to cleanse and flush out the intestines. It is also called colonic hydrotherapy or colon irrigation.

Detox Formulations

Detox Formulations: The last method is through some specifically prepared formulas designed to help stimulate the body to detox. There are some nutritional supplements, homeopathics, homeovidics & herbs designed to help stimulate the body to get rid of its toxins.

Nutritional Supplements are usually combinations of high doses of vitamins that help support the body during your detox as well as stimulate your body to start detoxifing.

This is part of what the standard process program detoxification program uses.

Homeopathic First, what does homeopathic mean. Homeopathic is literally water charged with the energy of the substance you are trying to get rid of. Homeopathy was actually discovered by a sailor on a ship crossing the Atlantic ocean in the mid 1400’s. One guy discovered (by accident) that when someone was sick, if he put their urine in a glass and rinsed it out 5 times, then put water in the glass and had them drink it, they would get better.

Well now with quantum physics we actually know what is happening. In simple terms, everything in the universe is energy. The thing in your body that is causing you to be sick has an energy. And when you put that energy into a glass, the water will pick up and start vibrating at that energy. This happens by the same principles of the water studies by Dr. Emoto in the movie what the bleep and his book, messages from water. If you put “love” (or anything) on a water bottle, it will actually change the structure of the water under a microscope to be similar to the words put on the water.

So when you put the energy of the substance that is making you sick into the water, and drink it, your body gets re-activiated to that presence and more quickly gets rid of that which is making you sick.

So you can prepare a homeopathic water like substance to also stimulate the body to the presence of toxins and get the body to eliminate those toxins.

Traditional homeopathy is a very hard science. Because you constantly have to be changing the “dose” of the homeopathic and the actual charge of the homeopathic constantly.

Herbs are similar to nutritional supplement formulations in how they work. They just use various herbs, which are nothing more than plants, mixed together in time proven ways that will stimulate the body to detoxify.

The only bad things with herbs are they taste really, really bad. Almost always. And I mean like plug your nose and you still almost want to throw up bad. Very effective, but often people cannot drink the herb mixture, and you actually have to drink the herbs to make this form of detoxification effective.

Homeovidics The most effective and gentle on the body detox formulation I have found so far is the HVS Homeovidics. The HVS Homeovidics are like Homeopathies, but better. Unlike homeopathies where you have to keep going back for new “doses” and new types of homeopathic remedies, HVS actually realized they could put all the “doses” and types of substances to detoxify into one bottle. And your body was smart enough to recognize which substances you had and the body needed to get rid of. And which ones you didn’t.

And the best part, there is almost never any “Bad detox feelings” when you are detoxing with HVS Labs Homeovidics Products. And you get continue to eat what you want, no special diets. And the substance is essentially tasteless colorless water.

Free, No-Obligation Consultations

We understand that most people have a lot of questions and concerns before signing up for a health program and we think that is great! Our goal is to help people in North Texas lose inches, pain, and the bad habits and leave with a renewed mindset to be healthier. We understand that those who are thoughtful, discerning, and intentional are likely to get much better results and is why we offer free consultations. We would love to take the time to answer your questions and address your concerns.